拉包仔 發表於 2013-5-3 17:47:07

練習一問,衝跑機可否代替衝圈?

因應天氣,場地問題,小弟練習最近改為衝跑機,想問問,其實效果會唔會差唔多?{:26_2000:}

keithlky 發表於 2013-5-3 21:18:48

跑機練壞腳，點同實際路跑

tkorunner 發表於 2013-5-3 21:43:37

這幾天下雨, 我也有用跑步機, 我會把斜率較到 1% 來跑, 有人說這樣會較接近跑街的效果
有時我會把 斜率較到大過 10%, 當練跑山, 有上斜冇落斜, 不傷腳.這是用跑步機的優點.

Ah_Wing 發表於 2013-5-3 22:32:01

因人而異。有人得唔代表你都得，人地唔得亦唔代表你唔得。最好自己試吓，當然要小心點注意安全。我個人不介意用跑步機練習，但不會衝，因為試過唔小心抓甩咗條安全繩，部機急停，差啲五體投地，原本冇事都變有事，而家仲有好大陰影......

舉例：呢位前輩都跑好多機啦

SUNDAY: Half marathon race as training run in 1:22:47; 15 miles total
MONDAY AM: Half marathon tempo run on treadmill in 1:21, 3-mile cool-down; NOON: 10 miles on road, easy (8-9 minutes/mile); PM: 7 miles on road, easy
TUESDAY AM: 12 miles on treadmill (7-7:20 minutes/mile); NOON: (track) 2-mile warm-up, 10 × 400 @ 78-71 seconds with 200m jog between and 1.5-mile cool-down
WEDNESDAY AM: 2-mile warm-up, 8-mile tempo run in 44:26 on treadmill, 3-mile cool-down; NOON: 7 miles on road, easy; PM: 6 miles on road, easy
THURSDAY AM: 14 miles on treadmill, easy; NOON: 9 miles on road, easy
FRIDAY: 11 miles on treadmill, easy
SATURDAY AM: 2-mile warm-up, 7×2-mile repeats on treadmill at 11.4-11.2 mph, 4×400m @ 13.1 mph, 3-mile cool-down; NOON: 4 miles on road, easy
SUNDAY AM: 32 miles on road, easy; PM: 8 miles on road, easy
MONDAY AM: Half marathon tempo run in 1:20 on treadmill, cool-down until 16 miles total; NOON: 9 miles on road, easy; PM: 7 miles on road, easy
TUESDAY AM: 13 miles on treadmill, easy; NOON: (track) half-mile warm-up, 8×800m @ 2:49-2:39 with 200m jog between, 1.5-mile cool-down
WEDNESDAY AM: 2-mile warm-up, 8 mile tempo run in 43:19 on treadmill, 4-mile cool-down; NOON: 7 miles on road, easy; PM: 6 miles on road, easy
THURSDAY AM: 16 miles on treadmill, easy; NOON: 9 miles on road, easy
FRIDAY: 12 miles on treadmill, easy
SATURDAY AM: 2-mile warm-up, 7×2-mile repeats on treadmill @ 11.5-11.2 mph, 4×400s @ 13.2 mph, 4-mile cool-down; NOON: 5 miles on road, easy

拉包仔 發表於 2013-5-4 09:59:55

THX FOR SHARE:)

Ah_Wing 發表於 2013-5-4 13:29:59

本帖最後由 Ah_Wing 於 2013-5-4 13:41 編輯

Ah_Wing 發表於 2013-5-3 22:32 static/image/common/back.gif
因人而異。有人得唔代表你都得，人地唔得亦唔代表你唔得。最好自己試吓，當然要小心點注意安全。我個人不介 ...
原本個回復有條runnersworld文章嘅link，而家唔見咗嘅？想知係咪違反了什麼規條被刪除了？ (亦有可能係我自己大頭蝦edit時cut-and-paste錯咗，如果係冇問題嘅我再edit番上去，不過想問清楚這裡的rules先)

macuLam 發表於 2013-5-4 19:39:59

Ah_Wing 發表於 2013-5-4 13:29
原本個回復有條runnersworld文章嘅link，而家唔見咗嘅？想知係咪違反了什麼規條被刪除了？ (亦有可能係我 ...

其實跑步機都好好用，自己跑tempo好多時用佢，定速唔洗諗；recovery run差不多實用佢，有避震，幾舒服；speed training都試過，15.8-16km/h走1k*6，又冇咩特別唔妥，可能有d危險，當你控制到其實冇野。。。其實好多運動員都有用跑步機練習，唔知點解香港好多人都覺得佢係假跑步

rexleung 發表於 2013-5-9 06:28:57

其實跑步機跑來幾舒服，唔係好覺佢傷腳，不過就真係好悶。用倉鼠式強迫提速，試過幾次效過都唔錯。

coolmanlai 發表於 2013-5-9 21:22:51

你可以喺運動場衝好快,但跑步機俾唔到咁快嘅速度你嘗試.舉例你1分鐘可以跑400米,但跑步機時速最快不到20公里
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