bunbun 發表於 2013-8-26 06:13:33

5 Exercises That'll Make You Faster

http://www.runnersworld.com/trail-running-training/5-exercises-thatll-make-you-faster?cm_mmc=Facebook-_-RunnersWorld-_-Content-Training-_-GoingOffRoading
5 Exercises That'll Make You Faster

Ass to Grass Overhead Squat (OHS)
Single-Leg Half Squat
Single-Leg Balance
Pull Ups/Push Ups
Foam Roller Pectoral Stretch and Thoracic Mobilization

maylam_running 發表於 2013-8-26 10:30:14

very useful information~

longman 發表於 2013-8-26 15:20:32

thanks for sharing
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