5 Exercises That'll Make You Faster
http://www.runnersworld.com/trail-running-training/5-exercises-thatll-make-you-faster?cm_mmc=Facebook-_-RunnersWorld-_-Content-Training-_-GoingOffRoading5 Exercises That'll Make You Faster
Ass to Grass Overhead Squat (OHS)
Single-Leg Half Squat
Single-Leg Balance
Pull Ups/Push Ups
Foam Roller Pectoral Stretch and Thoracic Mobilization
very useful information~ thanks for sharing
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