想短時間 recover, 可以做d 咩
即例如隔幾日又練長課 , 咁中間果幾日應該做 d 咩 , 之前睇到話練短課都可以作為 recover , 仲有冇其他方法 ? thanks active recover:recovery runpassive recover: massage, foam roller, presure garment for me to get enough sleep, is the best way to recover jhkjkjkjh Agree.More deep sleep means good rest.
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