How can you start running?
How can you start running?Actually I couldn't run even just round a small park before, but because I needed to prepare for a test of physical capacity, I started running round a park, at first, I just ran a little and then walked and ran and walked, later, I could run round the park without stop, and later I could run round it 2 times, and then 3 times and then I could just run on the road instead of park......
Although I am still a slow runner and only join 10K race with slow finish time, I am still confident that I can run round Tseung Kwan O without stop now~:lol hgD158bnvbn Grass,
Well done!Running is good to your health too.Keep it on!
http://hk.myblog.yahoo.com/blurmax Thanks Blur~
So how can you start running from your stationary life then?
:D
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