lrm 發表於 2014-7-30 17:18:35

真係好佩服正午12點仲可以跑到十幾K的ching ctse

我跑左唔夠5K，已經頂唔住，個shoulder熱到想死:L:L:L

mingr 發表於 2014-7-30 22:54:30

我剛剛都試過跑到5K 都停下來
免得中暑就有排抖

kokyan_lam 發表於 2014-7-31 00:03:36

正午烈陽下跑步, 唔鼓勵, 唔建議!

IMDAD 發表於 2014-7-31 15:12:02

Hi this is really depending on your own condition! I know someone over 45yrs can run more than 10K at sunny days almost everyaday! For me and I never count how many K to run but around 45min. at slow speed. As I love sunshine running but it is very hot..anyway everybody feels different! :lol

dcdc2004 發表於 2014-7-31 16:27:12

烈陽神功. :L

LegLegHim 發表於 2014-7-31 16:57:32

什麼烈陽神功...聽就成日聽人咁講...但有咩作用呢其實.....

purejoey 發表於 2014-7-31 22:53:45

隔離香討論壇有個高手經常烈日下跑五十幾K，話要追求接近死亡的「湼盤」境界~

IMDAD 發表於 2014-8-2 11:36:05

真係厲害！不過我也見到中午烈陽下有師兄們在踢波！真係鐵板燒一樣！l！

meimei 發表於 2014-8-3 18:08:19

我以前中午都試過去跑5-6k ,不過暈過之後就唔敢喇,等到秋涼才再 afternoon run
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