準備2015渣打馬拉松 - 向sub3之路進法
大阪馬松過後,現在要開始重新恢復正常操練呢樣係要正常入去做gym先得ga... 洛虎添 發表於 2014-11-30 22:54
呢樣係要正常入去做gym先得ga...
我估唔一定既:D 除左 沖圈, trmpo, 長課外要另加做 阻力訓練...
全馬先可以 sub 230 加油:D 祝你成功sub3 加油! sub 3 後波馬~ HoHinHenryChan 發表於 2014-12-1 17:35
Still we don't need to go to the gym.For resistance training, we can buckle parachute-type devic ...
Hills too. Many runners say hill training is speedwork in disguise.
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