香港長跑網 - 長跑長友

標題: 8 Basic Types of Runs [打印本頁]

作者: shogikin 時間: 2010-10-15 11:14
標題: 8 Basic Types of Runs
Recovery Run
Base Run
Long Run
Progression Run
Fartlek Run
Hill Repetitions
Tempo Run
Intervals

Running 101: The 8 Basic Types of Runs from: Competitor.com

作者: brianhoo123 時間: 2010-10-15 13:21

原帖由 shogikin 於 2010-10-15 11:14 發表

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Recovery Run
Base Run
Long Run
Progression Run
Fartlek Run
Hill Repetitions
Tempo Run
Intervals

Running 101: The 8 Basic Types of Runs from: Competitor.com

好有用...謝謝

作者: Tarry 時間: 2010-10-15 13:36

原帖由 brianhoo123 於 2010-10-15 13:21 發表

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好有用...謝謝

作者: kito807 時間: 2010-10-15 17:02
kin kin , thanks for sharing~

作者: WalkBreaks 時間: 2010-10-15 17:57
i like the word "FARTlek" ~ 好free~

作者: 謝六 時間: 2011-3-3 00:11
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作者: Goman 時間: 2011-3-3 10:03
Oh, I just notice about this post.

It seems to be about kind of training that is good for runner, especially a beginner like me.

Kin Ching, the link seems to be changed.
The new link is :
http://running.competitor.com/20 ... -types-of-runs_7984

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