標題: Pace Training Calculator (www.runningforfitness.org) [打印本頁] 作者: lvrunner 時間: 2008-7-19 14:38 標題: Pace Training Calculator (www.runningforfitness.org) Found this nifty pace training calculator that gives different training pace for different workouts based upon your race, goal time and profile. The pacing times look pretty accurate to me - fits in with what I got from some other sources. They also have some calculators for weight - loss/performance.....etc.
Sorry, I couldn't copy the link to the post.....not working!
[ 本帖最後由 lvrunner 於 2008-7-18 23:08 編輯 ]作者: lvrunner 時間: 2008-7-19 14:55
Click "paces from target time" on the left