標題: Bunny - Practice for Paris Marathon Summary [打印本頁] 作者: bunbuncm 時間: 2011-4-1 15:59 標題: Bunny - Practice for Paris Marathon Summary Coming 10-Apr-11 will be the date of Paris Marathon. For me, I have ran 264KM in March, 2011. With highest mileage of 94K / week from 12-Mar-11 - 18-Mar-11.
I just drop down the important runs in Mar:
1-Mar-11: 18.5K: 1:25'
3-Mar-11: 5K +4K +3K: 19'56"; 15'56"; 11'53"
5-Mar-11: 31.5K: 2:30'
8-Mar-11: 12K MP demo: 52'30"
10-Mar-11: 9 X 1K: ~3'40" 1K (with rest 6'30")
12-Mar-11: 30K: 2:33'
15-Mar-11: 16K: 1:11'
17-Mar-11: 4 X 2 K : 7'45" / 2K (with rest 12' 1 set)
22-Mar-11: 5K: 21'17"
24-Mar-11: 10K MP demo: 43'
26-Mar-11: 10K MP demo: 42'33"
31-Mar-11: 12K MP demo: 52'30"
others are jog with 5' 1K.....作者: kf 時間: 2011-4-1 16:43
仲有8日, ching 加油呀
