標題: gel 一問 [打印本頁] 作者: 拉包仔 時間: 2012-2-1 13:32 標題: gel 一問 大家有冇試過呢隻?較果如何?作者: forget 時間: 2012-2-1 13:36
呢隻見都未見過我都有食gel,實際有無效真係唔知,起碼心理上好啲
[ 本帖最後由 forget 於 2012-2-1 13:38 編輯 ]作者: john 時間: 2012-2-2 13:17
This is the only one I found in the market which provide protein, and the ratio of protein to carbonhydrate is 1 : 4. According to some running info this is the best ratio in long distance run.
I have tried before, feeling well psychologically ........but avoid lime favor ............作者: tkorunner 時間: 2012-2-2 21:29
CHing, where can I get the gel ?作者: john 時間: 2012-2-2 23:27
C Hing, please see PM.作者: Gunners 時間: 2012-2-3 01:51 標題: 回復 5# 的帖子 Ching, please PM to me too, thanks作者: tkorunner 時間: 2012-2-3 12:12
Thanks作者: 拉包仔 時間: 2012-2-4 00:13
樂健坊 有得賣 １５＠１作者: cyrilchu 時間: 2012-2-4 10:06
我係和輋jusco買左包類同產品,每包11..4,180ml有40g碳,唔知成份係咪差唔多?作者: john 時間: 2012-2-4 14:36
The package said serving size of 1 pack (37g) has 20g of carbonhydrate and 5g of protien........seems that it has higher percentage of carbonhydrate.
我都有食gel,實際有無效真係唔知,起碼心理上好啲
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