原帖由 lvrunner 於 2008-10-28 13:45 發表
Desmond hing ~
If you are into quality rather than quantity running, then the two races are definitely too close for you. I am doing 3 full marathons in 70 days. But quantity is more important fo ...
原帖由 alfredyu 於 2008-11-7 16:53 發表
其實你30k 後慢得唔算太多,你比較下其他跑手成績便知。你第一次跑全馬成績已好過我好多,我去年一個月內跑了兩次全馬(中國海岸和渣打,時間4:35及4:15),渣打PB左添。所以我認為你跑廈門和渣打是完全可以 ...
原帖由 miller 於 2008-11-7 17:03 發表
我諗係可能你o既shin muscle唔夠力,所以會有痛o既情況。同埋建議由練習開始試,睇下自己身體有咩反應,如果跑完已經有問題,就留番下一個賽季先執﹙因為改姿勢一定要有耐性,短期唔適應可能仲慢過未改o個陣,如果現 ...
原帖由 lvrunner 於 2008-12-17 04:54 發表
Aloha Desmond hing ~
I did it! 2 full marathons in 7 days with no injuries! You can now call me a true marathon maniac. Still in Hawaii enoying my vacation!
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