香港長跑網 - 長跑長友

標題: 6週減去6公斤的跑步計劃 [打印本頁]

作者: bunbun 時間: 2013-11-29 10:43
標題: 6週減去6公斤的跑步計劃
6週減去6公斤的跑步計劃
Runner's World Magazine
Your runner's body in just six weeks:
http://www.runnersworldonline.com.au/your-runners-body-in-just-6-weeks/

Can’t run yet? More than 18 kilograms to lose?
Follow Plan A to build strength, prep your body for running and lose six kilograms in six weeks.

New(ish) runner and want to burn belly fat?
Follow Plan B to leave your belly behind (and run your first 5K race).

作者: fd092901 時間: 2013-11-30 14:31
Thanks for share!

歡迎光臨香港長跑網 - 長跑長友 (https://www.longrun.hk/)