香港長跑網 - 長跑長友

標題: (明報) 跑而優則教前港隊變博士開馬拉松訓練班 [打印本頁]

作者: 慢子 Wilson 時間: 2008-11-15 08:38
標題: (明報) 跑而優則教前港隊變博士開馬拉松訓練班
http://www.mingpaonews.com/20081115/sql1.htm

(明報) 跑而優則教前港隊變博士開馬拉松訓練班

作者: 龜速行 時間: 2008-11-15 08:48
thank ar

慢子 c hing

( c hing好早ar!!)

作者: 慢子 Wilson 時間: 2008-11-15 08:53

原帖由 龜速行 於 2008-11-15 08:48 發表

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thank ar

慢子 c hing

( c hing好早ar!!)

嘻嘻，龜速行兄也是，

最近做了版主的心情怎樣？

作者: 龜速行 時間: 2008-11-15 08:57
thank c hing

新新人學習中

作者: 慢子 Wilson 時間: 2008-11-15 09:01

原帖由 龜速行 於 2008-11-15 08:57 發表

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thank c hing

新新人學習中
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小弟近來被人激到漚血差不多要死，

要去旅行散下心療傷一段時候了。

作者: 龜速行 時間: 2008-11-15 09:06
慢子 c hing

去哪裡旅行??

旅行好ar!!

c hing 玩得開心

作者: 慢子 Wilson 時間: 2008-11-15 09:09

原帖由 龜速行 於 2008-11-15 09:06 發表

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慢子 c hing

去哪裡旅行??

旅行好ar!!

c hing 玩得開心

嘻嘻，今週日去福建，

下週日上北京。

作者: 龜速行 時間: 2008-11-15 09:13
wa wa

慢子 c hing

福建, 北京, 玩得開心

作者: 曲奇 時間: 2008-11-15 10:18
慢子 ching 這2星期都好充實喎..
可以去2處地方旅行..
enjoy your trip~~

作者: nc 時間: 2008-11-15 10:26

原帖由 慢子 Wilson 於 2008-11-15 09:09 發表

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嘻嘻，今週日去福建，

下週日上北京。

慢子兄, 去旅行之餘會否都會跑步呢

旅途愉快

作者: cu83 時間: 2008-11-15 10:29
可以去睇吓之前廈門同北京馬拉松的路線

作者: oscar 時間: 2008-11-15 10:37
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作者: 慢子 Wilson 時間: 2008-11-15 11:34

原帖由 cu83 於 2008-11-15 10:29 發表

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可以去睇吓之前廈門同北京馬拉松的路線

Thanks

原帖由 oscar 於 2008-11-15 10:37 發表

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thx 幔子兄分享，渣打個日可以一齊起跑，一齊食蕉啊！你報咗未呀﹖" />" />" />" />

已報了。

原帖由 obaanc 於 2008-11-15 10:26 發表

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慢子兄, 去旅行之餘會否都會跑步呢 " />" />" />" />

旅途愉快 " />" />" />" />

Now no mood...

原帖由 cookie97 於 2008-11-15 10:18 發表

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慢子 ching 這2星期都好充實喎..
可以去2處地方旅行..
enjoy your trip~~

Thanks

作者: pwong5618 時間: 2008-11-15 13:12

原帖由 慢子 Wilson 於 2008-11-15 08:38 發表

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http://www.mingpaonews.com/20081115/sql1.htm

(明報) 跑而優則教前港隊變博士開馬拉松訓練班

楊世模(Simon)

老友實要支持！
當年很厲害，中長跑(800m, 1500m)無人唔識，
好似現在的陳家豪在15K - 21K 禁無敵嫁。

當年小弟在讀書時期參加新界學界比賽，400m 就係輸比佢，
無計佢實力真係好勁，佢頌教我路數叫我開頭跑快 D，
我係第 6線一開始就放，由200m 帶到 300m ，
入直路最後 100m 才聽到後面有鞋聲追來(當年跑界限街頌係沙地場)

慢慢禁接近，離終点前 60-70m就被佢過咗。
佢跟住第二日破埋800m全港學界紀錄，好似 2' 04 左右
呢過時間在當時田徑公開賽入硬前3名。
當年好似係1975 or 1976 年，哈哈！唔覺、唔覺又幾＋年啦！

佢前年跑全馬頭 10K 係 42'分度，你話呢隻爛船 D 釘有幾重呢！

作者: oscar 時間: 2008-11-15 17:31
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作者: SantoriniIsland 時間: 2008-11-15 18:00
標題: 回復 14# 的帖子
He used to be the best mid distance runner in the 80s. I still remembered that he broke the 800m HK record at Wan Chai Sports Ground in the year of 1984 or 1985 at the time of 1'53 or 1'54 where I was the game helper there.

You should be surprised that he is not really a very tall & muscular guy. Once he had retired from HK team, no athlethe was able to hit his record until the record was broken by Leung Tak Wai. Even Yip Kai Tak couldn't break his record during his peak time.

作者: pwong5618 時間: 2008-11-15 18:44

原帖由 SantoriniIsland 於 2008-11-15 18:00 發表

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He used to be the best mid distance runner in the 80s. I still remembered that he broke the 800m HK record at Wan Chai Sports Ground in the year of 1984 or 1985 at the time of 1'53 or 1'54 where I wa ...

game helper ---- you mean athletic judge ?
Mostly, on that time the athletic likes to be an athletic judge.
I was also the athletic judge of HKAAA and was the first judge team
organized by HKAAA. However, I was not run anymore in year 1981.
Otherwise, may be I will know you.

Are you still running now ?

作者: SantoriniIsland 時間: 2008-11-16 01:27
標題: 回復 17# 的帖子
I am not qualified as the judge.  During those days, each club had to nominate several members to assist the game during the racing season.  I had been asked to do it several times as my secondary school used to be one of the members of HKAAA.  Unfortunately, it is no longer the member now.

I did maintain regular training and racing ten years ago before my first daughter was born and I was able to perform 41 mins in 10K.  Unfortunately, there was no choice but to quit training due to my daughters & my career.  Everyone should remember how tough of HK economy during the terrible time of our ex Chief Executive - Mr Tung.

In order to maintain a better health conditions & to release job pressure, I started training / racing last year.  It takes me more than a year to push the standard to a better level now due to the age and physical conditions.

My first race in this season is Nike 10K and my target is 45 minutes.  During the recent training, I am quite confident that I will be able to acheive it.

作者: fruitking2006 時間: 2008-11-17 00:55
運動員雖退役, 仍可為本地運動界作出貢獻 ~ 非常十卜 ~

作者: cu83 時間: 2008-11-17 07:05

原帖由 fruitking2006 於 17-11-2008 00:55 發表

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運動員雖退役, 仍可為本地運動界作出貢獻 ~ 非常十卜 ~

x2
香港越來越少呢類人 ~ 非常佩服

作者: pwong5618 時間: 2008-11-17 14:16

原帖由 SantoriniIsland 於 2008-11-16 01:27 發表

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I am not qualified as the judge. During those days, each club had to nominate several members to assist the game during the racing season. I had been asked to do it several times as my secondary sch ...

Oh ! I see.

你都keep 得唔錯，我2004年開始跑番，目標渣打10K，但一次意外加上練得太勁，弄傷咗双膝，
要睇物理治療醫成三個月，果年勉強去跑成績 51'，双腳痛足三日，跟著兩年都係間中跑吓，幾年無
進步都係50'左右， 2007年改跑半馬比較花了時間練，做到時間 1 hr 45' 自已都好滿意，今年加大
目標，年中練得唔錯，但最近又再次弄傷舊患(双膝)，現在都係我就住練要養傷，明年半馬的成績
希望保持今年的水平啦！

Nike 10K 今年報唔到，你跑好你的目標時間！

努力！

作者: SantoriniIsland 時間: 2008-11-18 00:24
標題: 回復 21# 的帖子
Thank you for your support. I do worry on injuries as I always find my knee very tired after training. I am not quite sure whether it is because of my age or not enough training.

Anyway, I try to maintain three times training in a week as there are several 10K races in the coming few months before SCM.

Please take care of yourself and ultimately I would consider training / racing is an exercise to maintain a better health condition and to release pressure than anything else nowadays.

作者: 密師 時間: 2008-11-18 13:00
之前個連結失效用呢個啦
http://hk.news.yahoo.com/article/081114/4/98yu.html

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