香港長跑網 - 長跑長友

標題: 港島跑友向大家問好! [打印本頁]

作者: felixwoo 時間: 2008-12-12 12:57
標題: 港島跑友向大家問好!
Hi I'm new here, want to say Hello and ask question,

I started running last year run twice a week, but very slow 10k around 1 hour.

i questioning how to run faster ..

thanks thanks..!

作者: 瘋瘋 時間: 2008-12-12 13:07
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作者: kenneth 時間: 2008-12-12 13:33
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作者: 曲奇 時間: 2008-12-12 13:41
if last year race was your first race, i think the time is not so slow...
count your time & keep practicing!

[ 本帖最後由 cookie97 於 2008-12-12 14:17 編輯 ]

作者: 力 時間: 2008-12-12 13:45

原帖由 felixwoo 於 2008-12-12 12:57 發表

 登錄/註冊後可看大圖

Hi I'm new here, want to say Hello and ask question,

I started running last year run twice a week, but very slow 10k around 1 hour.
i questioning how to run faster ..

thanks thanks..!

Hi Felix,
I'm lived in HK side too. We'd had a gathering next Thursday night for 1Kx6 interval, would you like to join? Interval training could made you run faster.

https://www.longrun.hk/forum/viewthread.php?tid=2693&extra=&page=1

作者: felixwoo 時間: 2008-12-12 13:56
標題: 回復 5# 的帖子
Hi Alex, are you running in happy valley? 1Kx6 right ? hehehe I had joined before.. lately work schedule that quite stable when I available must join.
I saw they run very fast even a girl faster than I

anyway thanks for your post..

作者: running-sue 時間: 2008-12-12 16:58
歡迎你

作者: cu83 時間: 2008-12-12 17:25
歡迎! 又多一位跑友加入香港長跑網!
歡迎指教，長跑長友!

作者: 龜速行 時間: 2008-12-12 17:47
welcome welcome

felixwoo c hing

多多指教ar

小弟是港島西 hk island man

小弟係龜速腳一名

最近有沒有報比賽？

長跑長友 ar

作者: Gary-Kwan 時間: 2008-12-12 18:04

welcome Felix ching

天水圍跑友歡迎你
請多多指教
長跑長友

作者: alfredfong 時間: 2008-12-12 18:16
歡迎你!!

作者: felixwoo 時間: 2008-12-12 22:48
標題: 回復 9# 的帖子
last sunday 美津濃石門10K, coming up no race schedule all are full i want try 美津濃 half but full already.. today i went to book store want to see how to improve run and how to run half marathon faster and longer.. hehe

thx you all the kindness !

作者: 比因 時間: 2008-12-12 22:51
好好架啦, 我既第一場10公里都係1:09' 完成, 有恆心繼續一定會跑得更快更長!

Welcome!

作者: 細細個~ 時間: 2008-12-12 22:57
歡迎!歡迎! felixwoo c 兄

長跑長友長跑長有

作者: allanccl 時間: 2008-12-12 23:01
felixwoo c hing 歡迎歡迎!
我都係香港島人(東區)，五十一歲人先學跑步，愛上了。
有空黎快活谷索K啦，包你上癮，下次係12月18日星期四晚七點十五分。

歡迎光臨香港長跑網 - 長跑長友 (https://www.longrun.hk/)