但有時聽d教練話練到橫隔膜痛咁先叫練到野@@"作者: wilson 時間: 2009-1-3 10:12
我覺得係好似run_money22所講,
應該就係你身體未適應咁強烈既運動,
所以應該係未熱身或者熱身唔夠作者: kenneth 時間: 2009-1-3 10:33
提示: 作者被禁止或刪除 內容自動屏蔽作者: chinkw 時間: 2009-1-3 17:35
Correct me if I am wrong.
From my understanding, it's a blood circulation problem. In heavy exercise without proper/ sufficient warm-up, the blood goes to four limbs rapidly, internal organs detects the abnormal decrease of blood and issues a warning signal, then you feel the diaphragm pain.
The only solution is to slow down for a while and let the blood flow resume normal. To prevent the problem, make sure you have enough warm-up exercise or increase the intensity of your exercise slowly.作者: 叮叮噹 時間: 2009-1-3 19:02
熱身不足, 起步太快, 體能不佳......
放慢少少步速, 用手按著痛點, 深呼吸, 跑跑下就冇事. (高人指點小妹)作者: khl0310 時間: 2009-1-4 14:24
我上一次跑學界5000果陣, 試過深呼吸睇下有冇好d, 結果係即刻劇痛, 所以唔敢再試...
至於飲食方面, 因為我以前培養ge習慣係跑步前唔會食野, 早餐都特登早d起身食, 應該唔太關事?
熱身方面其實係指拉筋定係跑圈熱身果種?
因為最近比賽的確唔夠時間俾我跑圈, 只能夠跑大約一圈要就拉筋上線-.-
多謝大家ge解答=]作者: Ning 時間: 2009-1-4 16:14
You can try to reduce the speed when the problem occur. It work for me.