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標題: 腳外翻的困擾 [打印本頁]

作者: 力 時間: 2009-1-5 11:53
標題: 腳外翻的困擾
Does anyone has same problem as me? 在照片中顯得十分不自然. 跟其他人十分不同. 不知道點改善? 各ching ctse有何建議?

作者: pwong5618 時間: 2009-1-5 13:05
個次尖鼻咀都留意你這跑法，因為半程都係你後面，睇得好清楚，但跑完后唔記得咗，你咁情况，一下子改好因難，而且係要研究清楚係你本身腳骨骼的生長原因，或淨係習慣了這樣跑。
現在身體無影响最好無改住，留待渣打后再研究及改善吧！

作者: di692 時間: 2009-1-5 13:17
每個跑手都會有佢獨特的跑姿，最緊要你跑起步上來，不是因身體某部份傷或痛而改變你平時的跑步姿勢去遷就你的傷處。
如果習慣左咁跑又無影響你速度和耐力，應該不用改變啦!!

作者: lvrunner 時間: 2009-1-5 16:25

原帖由 Alex 於 2009-1-4 19:53 發表

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Does anyone has same problem as me? 在照片中顯得十分不自然. 跟其他人十分不同. 不知道點改善? 各ching ctse有何建議?

Alex hing ~

The way you pronate your foot, you can end up twisting and spraining your ankle(s) very easily if you decide to splint all of a sudden. Are you wearing any extra insoles inside your shoes? If not, you need to purchase a pair of good insoles to correct the form. Plus, are you wearing the right type of running shoes?

作者: 力 時間: 2009-1-5 16:57

原帖由 pwong5618 於 2009-1-5 13:05 發表

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個次尖鼻咀都留意你這跑法，因為半程都係你後面，睇得好清楚，但跑完后唔記得咗，你咁情况，一下子改好因難，而且係要研究清楚係你本身腳骨骼的生長原因，或淨係習慣了這樣跑。
現在身體無影响最 ...

Thanks for your comment! I didn't felt problem during running but wants to improve my running posture as well as running speed. I think I need to try more different running form.

原帖由 di692 於 2009-1-5 13:17 發表

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每個跑手都會有佢獨特的跑姿，最緊要你跑起步上來，不是因身體某部份傷或痛而改變你平時的跑步姿勢去遷就你的傷處。
如果習慣左咁跑又無影響你速度和耐力，應該不用改變啦!!

No idea to change my form until I figure out what's my problem. Thanks!

原帖由 lvrunner 於 2009-1-5 16:25 發表

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Alex hing ~

The way you pronate your foot, you can end up twisting and spraining your ankle(s) very easily if you decide to splint all of a sudden. Are you wearing any extra insoles inside your ...

I didn't had high-arched foot, so I was wearing neutral running shoes (Mizuno Spacer) without any extra insoles. ~_~|||

作者: 蘋果 時間: 2009-1-5 17:11
Alex ching, do you have 拇趾外翻?

作者: lvrunner 時間: 2009-1-5 17:21

原帖由 Alex 於 2009-1-5 00:57 發表

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I didn't had high-arched foot, so I was wearing neutral running shoes (Mizuno Spacer) without any extra insoles. ~_~|||

From the picture, your right foot is obviously showing a significant inward tilt, that is considered overpronation. You probably have either flat or low arched feet. In that case, you need to switch to a pair of shoes with a more rigid bottom (stability or motion control shoes) to overcome the pronation.

作者: 力 時間: 2009-1-5 17:30

原帖由 apfel 於 2009-1-5 17:11 發表

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Alex ching, do you have 拇趾外翻?

No, I do not have 拇趾外翻

作者: 力 時間: 2009-1-5 17:59

原帖由 lvrunner 於 2009-1-5 17:21 發表

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From the picture, your right foot is obviously showing a significant inward tilt, that is considered overpronation. You probably have either flat or low arched feet. In that case, you need to switch to a pair of shoes with a more rigid bottom (stability or motion control shoes) to overcome the pronation.

I think my foot is rolling outward, not inward.

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[ 本帖最後由 Alex 於 2009-1-5 18:04 編輯 ]

作者: blurmax 時間: 2009-1-5 18:18

Alex,

Ur overpornation seems quite serious wor. Better consult professional advice before getting hurt wor!

http://hk.myblog.yahoo.com/blurmax

作者: lvrunner 時間: 2009-1-5 22:58

原帖由 Alex 於 2009-1-5 01:59 發表

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I think my foot is rolling outward, not inward.

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?pubId=416418689

Alex hing ~

It depends which foot is showing in the picture. If it is the left foot, it is tilting inward (the left side is landing first). But if that is the right foot, then it is tilting outward (underpronation).

Your running picture above is showing your right foot tilted toward to the medial aspect of your body which is inward tilting.

Treatment ~ switch to a right pair of shoes, otherwise you will hurt your feet eventually. Blurmax hing is right, it is indeed pretty serious ar.

[ 本帖最後由 lvrunner 於 2009-1-5 07:06 編輯 ]

作者: 力 時間: 2009-1-6 00:17
死喇! 平路行路, 企我都係用脚掌嘅外邊到地先! 有無stability shoes 介紹? 最好唔好太重。

作者: lvrunner 時間: 2009-1-6 00:45
Alex hing ~

I have the same problem like you have. I wear Asics 2110, 2120 and 2130 now, the new 2140 is coming out very soon (may be already out). Stability shoes are a little heavier than neutral shoes because of the extra rigid support at the bottom of the shoes. You will get used to it after awhile. Mizuno has stability shoes too but the shock absorption isn't as good as Asics. Go to a store and try them all to see which one fits you better.

作者: 力 時間: 2009-1-6 01:02
Wow! GT-21X0 series is quite expensive in HK

作者: lvrunner 時間: 2009-1-6 01:32

原帖由 Alex 於 2009-1-5 09:02 發表

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Wow! GT-21X0 series is quite expensive in HK .

Really, the 2130 is on sale now here for only $60US. This is the best time for me to buy shoes because the 2140 is coming out. The stores have to get rid of all the 2130s. Alex, the 21xx series are the most popular running shoes sold in North America. I think you will like it.

http://www.sportsauthority.com/search/index.jsp?kwCatId=&kw=asics%202130&origkw=asics%202130&sr=1

作者: wing_detective 時間: 2009-1-6 23:51
Alex c hing
唔好意思想問一問
你對spacer個底係咪外側磨損得較內側嚴重呢?
我係扁平足+後足外翻, 想知多d 個情況

另外我而家著緊skysensor,
鞋店老闆建議我綁鞋帶時綁埋最上兩個洞,
用以固定腳的位置,
而家鞋底主要係前掌位置磨損,
c hing可以試一試

作者: vmhk 時間: 2009-1-7 19:01
你係唔係o型腳?

作者: 力 時間: 2009-1-7 22:12

原帖由 wing_detective 於 2009-1-6 23:51 發表

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Alex c hing
唔好意思想問一問
你對spacer個底係咪外側磨損得較內側嚴重呢?
我係扁平足+後足外翻, 想知多d 個情況

另外我而家著緊skysensor,
鞋店老闆建議我綁鞋帶時綁埋最上兩個洞,
用以固定腳的位置,
而家 ...

係呀! 外側磨到邊而內側無乜野, 外鞋踭磨到斜晒添!
等我試試你講果隻綁鞋帶方法, 唔該!

[ 本帖最後由 Alex 於 2009-1-7 22:20 編輯 ]

作者: 力 時間: 2009-1-7 22:15

原帖由 vmhk 於 2009-1-7 19:01 發表

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你係唔係o型腳?

都有D O O 地! 可能同我鍾繑脚坐有關!

作者: kopo1128 時間: 2009-1-8 09:23

原帖由 Alex 於 2009-1-7 22:15 發表

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都有D O O 地! 可能同我鍾繑脚坐有關!

ALEX 兄, 我都發覺你雙腳有小小OO地. 事關上次聯合國半馬有段時間在你地後面死跟, 發覺你跑步的時候雙腳有點"AR"開. 不過, 我那時覺得每個人的跑姿都會有些不同, 反正跑得舒服及有速度就可以. 所以沒有提出來.

作者: Parco爸 時間: 2009-1-8 10:01

原帖由 wing_detective 於 2009-1-6 23:51 發表

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Alex c hing
唔好意思想問一問
你對spacer個底係咪外側磨損得較內側嚴重呢?
我係扁平足+後足外翻, 想知多d 個情況

另外我而家著緊skysensor,
鞋店老闆建議我綁鞋帶時綁埋最上兩個洞,
用以固定腳的位置,
而家 ...

上次工展會有免費驗腳...小弟伸腳一驗...我講明左腳外膝跑過8k就痛...佢又影相..又印腳..又度尺..話我內翻..自己看看又係喎..
都是建議我...綁鞋帶要用埋最高兩個孔....

作者: vmhk 時間: 2009-1-9 22:53
如果係o型腳.應該冇得改變外側磨損得較內側嚴重既問題.不過好似有一些跑鞋尊登比o型腳既人
(點先知道係唔係o型腳.首先站立雙腳伸直.腳板拍齊.在圖中紅褲膝蓋中間果個位.如果成個拳頭可以穿過去.咁應該係o型.)

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