原帖由 alauded 於 2009-2-3 19:46 發表
Thank you for your advice, Kopo Ching
I am 26 yrs old, so my optimal heart rate should lies between 116-155.
However last time I run, my heart rate was around 170ish, but i don't feel tired or p ...
原帖由 kcchu 於 2009-2-11 17:37 發表
之前練渣打, 所以著眼點去左個時間方面, 心跳率好多時都keep 住17x.. 而家跑完渣打, 都會開始轉睇番個心跳, 盡量keep 番15x 度就好...
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