I have started my fast walking exercise since Dec 08 when my weight was 245lb. After then my weight drop to 220lb something in March 09/April 09. But since then, I found my weight remain around 220lb even though I keep on doing exercise.
Anything I can do to further reduce my weight?
NB I have already brought my lunch box to prevent eating too much 'oily' food or junk food
Many thanks!!作者: blurmax 時間: 2009-5-13 18:07 Pat,
I guess you have to increase the intensity of your exercise then.
By the way how many times and duration you do the exercise per week?作者: patwong 時間: 2009-5-13 18:25
Fast walking for 40 minutes approximately and 3 to 4 times a week....作者: allanccl 時間: 2009-5-13 21:32
patwong師兄，你其實已經好有成績架啦，恭喜你先!
小弟前年年中開始減肥時，也是急步行半小時至40分鐘，同你一樣自己煮意粉帶番工食，走油及糖，如是者在短短兩個半月減左三十磅，之後就keep，由160磅減到130磅後就自動停左，無再瘦了，年半都無反彈。到本年三月決心再減多10磅.....想BMI去到20(正常人的中位數)，所以又再開始食番d無油及糖既健康食物(一份瘦肉兩份蔬菜三份碳水化合物)，加上每天跑步約一小時，4月尾達標了，而家腹部有排吉百利(六件腹肌)。
所以師兄努力呀! 食物仍要健康，運動量可以由急行改為慢跑，可以既話每天慢跑40分鐘，跑順左就加少少速至中跑，唔洗快架，快跑減唔到肥架。祝你成功!作者: mo9394 時間: 2009-5-22 09:40
試下記低每日食左d 乜, post 上黎睇下有乜可以改善. 有 d 野份量細, 食左唔飽肚, 但係有好高卡路里, 用其他野代替, 就可以又飽又瘦
Pat,