香港長跑網 - 長跑長友

標題: 10 ways to sleep better [打印本頁]

作者: 瘋瘋 時間: 2009-8-28 11:24
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作者: blurmax 時間: 2009-8-28 13:28

P.E. King,

Don't do P.E. in ur bedroom lah!

作者: 瘋瘋 時間: 2009-8-28 15:54
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作者: slowrunner 時間: 2009-8-28 21:20
Thanks, Fung Fung. In particular, point 2 "...you need two days to adjust..." is applicable to the night before race. If you want to sleep early and sleep well in the night before a race, you'd better go to bed early in one more night before that.

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