標題: Pull hamstring amonth before race [打印本頁] 作者: Left3 時間: 2009-10-28 07:42 標題: Pull hamstring amonth before race Ivrunner
regular run this morning, steady pace and some tempo work but suddenly felt a pull in the right hamstring, now icing, and carrying out the RICE procedure....
what is the quickest remedy???? a month to go before my SH marathon.....
