原帖由 chanman100 於 2009-11-27 09:32 發表
as 2 days have not run, so this morning quite wanna to run, and get up earlier
very very slowly jogging, just 65min for 11.5K, hope will not affect Sunday Race. (target sub45min " />" /> )
Do you ...
原帖由 chanman100 於 2009-11-27 09:32 發表
as 2 days have not run, so this morning quite wanna to run, and get up earlier
very very slowly jogging, just 65min for 11.5K, hope will not affect Sunday Race. (target sub45min " />" /> )
Do you ...
原帖由 佐治男孩 於 2009-11-27 11:31 發表
First of all, how to taper for the race is a very individual thing. The best way to taper for any individual runner can be very different.
Having said that, assuming one's mileage is adequate ...
原帖由 chanman100 於 2009-11-27 11:58 發表
i am 56-58min for 10Km at 2009-04, & keep running 80-100Km per month then.
now, improve to 46-48min for 10Km.
Keep running is the good way to improve your performance. Trust me ching. hnbkmhjk ...
歡迎光臨 香港長跑網 - 長跑長友 (https://www.longrun.hk/) | Powered by Discuz! X3.2 |