原帖由 上野樹里 於 2010-1-26 21:55 發表
...
仲有一樣野想問下..
我隻腳係個d咩...肌肉加脂肪既腳...
姐係肌肉中有脂肪...脂肪中又有肌肉
甘慢跑減唔減到咖???
ths!!
原帖由 odinmusashi 於 2010-1-26 22:55 發表
What do you mean by 用唔到腳跟落地 and 肌肉加脂肪既腳?
The uncomfortable feeling of 小腿前便 (? shin) may be related to muscle fatigue as you have no exercise for long time.
Running can strength ...
原帖由 上野樹里 於 26/1/2010 21:55 發表
我呢就係今日先開始跑...
平日我都無運動..真係係屋企坐足甘耐個隻..
甘我依家就想用慢跑減肥
甘我今日跑啦...
跑左無耐..真係幾分鐘
小腿前便好硬...係真係好硬....同埋有d漲漲地既feel
甘我無理啦~~再跑多無 ...
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