Checkie, my back still not feel well and having a physiotherapy but I will attend Unicef half-marathon on tomorrow. It is my pleasure to join your training, but not a whole course. How about Tue training, it seems affordable for me.
Checkie, my back still not feel well and having a physiotherapy but I will attend Unicef half-marathon on tomorrow. It is my pleasure to join your training, but not a whole course. How about Tue train ...
Mike, 祝明早PB!!!
保重呀!我地同輩真係無計,一傷就好難好番!
不過有心既始早無事,Mike, 努力!
剛完成 8.5K mixed run 既係有快有慢古靈精怪。
先 jog 1.5K warm up 跟住拉根,物理治療師話咁先有作用!
拉完又跑,愈跑愈快,鬥心強麻。
但又覺唔係幾妥,收慢變 recovery run!