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自大約20年前讀書時期跑了1次10km以後到上年年尾12月中的石門10km賽時間是49:12s中間20年都差不多沒有練習,可能2-3年才跑1次,到了跑完石門10km後才正式投入訓練,都差不多跑了5個月了,由於本人是一名煙民,所以想借跑步來balance 一下. | | | | | date | place | meter | time | remark | | | | 5/12/2010 | 石門美尊農10km賽 | 10km | 49:23:00 | 跑了4km巳開始爆軚死捱到終點(好辛苦) | | | | 7/12/2010 | 麗晶運動場(跟跑會衝圈) | 3km | 12:50:00 | | | | | | | 800mx5 | 3:21-3:25 | | | | | | | 400mx3 | 1:26-1:29 | | | | | 9/12/2010 | 石門自跑 | 10km | 45:15:00 | 冇壓力下快了 | | | | 11/12/2010 | 石門自跑 | 10km | 45:22:00 | | | | | 14/12/2010 | 麗晶運動場(跟跑會衝圈) | 5km | 23:31 | | | | | | | 3km | 12:56 | | | | | | | 800mx4 | 3:08-3:18 | | | | | 16/12/2010 | 石門自跑 | 10km | 47:20:00 | 得8度仲要超大风一開跑就巳經想停了 | | | | 19/12/2010 | 石門自跑 | 10km | 41:40:00 | | | | | 21/12/2010 | 麗晶運動場(跟跑會衝圈) | 400mx16 | 1:27-1:30 | | | | | | | 200mx5 | 37-41s | | | | | | | 400m | 1:19 | | | | | 28/12/2010 | 麗晶運動場(跟跑會衝圈) | 1km | 4:05 | | | | | | | 1km | 3:56 | | | | | | | 1km | 4:08 | | | | | | | 1km | 4:07 | | | | | | | 1km | 4:00 | | | | | | | 1km | 3:57 | | | | | 30/12/2010 | 石門自跑 | 10km | 43:24:00 | | | | | 1/1/2011 | 石門自跑 | | 未完成 | 偷懶 | | | | 4/1/2011 | 麗晶運動場(跟跑會衝圈) | 5km | 25:06:00 | | | | | | | 5km | 21:17 | | | | | 9/1/2011 | 石門自跑 | 大約6km | 39:00:00 | 偷懶 | | | | 11/1/2011 | 麗晶運動場(跟跑會衝圈) | 800mx8 | 3:02-3:10 | 10度以下好凍 | | | | | | 400m | 1:19 | | | | | 跑完之後差不多病了2個月 | | | | 5/3/2011 | 石門自跑 | 10km | 44:51:00 | | | | | 6/3/2011 | 石門自跑 | 10km | 44:51:00 | | | | | 8/3/2011 | 麗晶運動場(跟跑會衝圈) | 3km | 12:33 | | | | | | | 200mx15 | 39-42s | | | | | 10/3/2011 | 石門自跑 | 10km | 42:14:00 | | | | | 12/3/2011 | 石門自跑 | 10km | 43:00:00 | | | | | 15/3/2011 | 麗晶運動場(跟跑會衝圈) | 3km | 12:50 | | | | | | | 200mx15 | 38-40s | | | | | | | 300mx3 | 55-57s | | | | | 20/3/2011 | 馬會對出城門河至大學舊碼頭 | | 16:40 | | | | | 22/3/2011 | 麗晶運動場(跟跑會衝圈) | 3km | 12:31 | | | | | | | 200mx10 | 38-41s | | | | | | | 300mx3 | 57-1:00 | | | | | | | 400m | 1:26 | | | | | | | 400m | 1:18 | | | | | 24/3/2011 | 沙田運動場自跑 | 沙田運動場 | 12:38 | | | | | | | 200mx10 | 35-42s | | | | | 27/3/2011 | 石門自跑 | 10km | 41:00:00 | 同個friend去跑佢41:48 | | | | 28/3/2011 | 沙田運動場自跑 | 3km | 14:03 | | | | | 29/3/2011 | 麗晶運動場(跟跑會衝圈) | 3km | 12:23 | | | | | | | 200mx10 | 35-39s | | | | | | | 300mx3 | 54-57s | | | | | | | 400mx2 | 1:19-1:20 | | | | | 1/4/2011 | 沙田運動場自跑 | 3km | 12:24 | | | | | 2/4/2011 | 石門自跑 | 10km | 40:34:00 | | | | | 5/4/2011 | 麗晶運動場(跟跑會衝圈) | 2km | 9:33 | | | | | | | 400mx8 | 1:17-1:20 | | | | | 7/4/2011 | 石門自跑 | 10km | 40:24:00 | | | | | 9/4/2011 | 石門自跑 | 10km | 39:06:00 | | | | | 10/4/2011 | 沙田運動場自跑 | 400mx10 | 1:23-1:26 | | | | | 12/4/2011 | 麗晶運動場(跟跑會衝圈) | 1.5km | 5:30 | | | | | | | 200mx8 | 平均35s | | | | | 14/4/2011 | 明星坊至民禮閣來回(城門河) | 大約7km | 27:29:00 | | | | | 17/4/2011 | 石門自跑 | 10km | 41:36:00 | 下雨中濕度97%原來落雨同濕度高原來跑得慢d嫁 | | | | 19/4/2011 | 明星坊至民禮閣來回(城門河) | 大約7km | 28:31:00 | | | | | 21/4/2011 | 帝堡城至双橋來回 | 大約7km | 30:03:00 | 有條斜路嫁 | | | | 22/4/2011 | 沙田運動場自跑 | 800m | 2:57 | rest 3:00 | | | | | | 1200m | 4:32 | rest 4:00 | | | | | | 1200m | 4:26 | rest4:00 | | | | | | 800m | 2:55 | rest3:00 | | | | | | 400m | 1:17 | | | | | 24/4/2011 | 白沙灣至科大來回 | 大約15km | 1:55 | 同長跑網d網友的第1次約跑,兩條大斜路好甘,比d師兄扯到好爆(呀4哥同停云師兄) | |
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[ 本帖最後由 豬兜1 於 2011-4-25 00:20 編輯 ] |
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上一篇︰林義傑團隊 150天1萭公里!!下一篇︰有沒有人跑開黃竹坑運動場
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