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[quote]原帖由 vincent_liwl 於 12/10/2008 21:17 發表
我係一個新手,07年尾先第一次跑10k,發覺愛上了長跑.至今跑過4次,
今日歐化寶1/4馬跑60分鐘.好想渣打試
Try la, I also ran ST 10K in 2007 at 58 Min. Then I tries HM in Unicef st 2:12 and then St HM at 2:05. It is not a goos result, and I think you must do better than I did.
[ 本帖最後由 Andy 於 2008-10-17 10:03 編輯 ] |
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