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原帖由 lvrunner 於 2008-7-2 02:34 發表
Sorry I only know how to say this in English and it takes me too long to type it in Chinese!
This is actually a great topic, I love it! Here is my take. What clerkb hing said is technically true ...
I’m going to disagree what he said regarding muscle weight gain though. Seriously clerkb hing, you don’t think you can gain muscle by running? There is no such thing as lean versus bulky muscle, there is only muscle. You can certainly build up muscle by doing repetitive cardio vascular exercise like running. Of course you won’t build as fast as pumping iron in the gym, but you will build it. If a marathon runner has lost fat from running and gained muscle from running then he/she could conceivably weigh a bit more, and look more muscular.
我井沒話肌肉不能得到增重的效果, 只是認為能得的肌肉重量不能抵燒脂肪減少的重量. 之前我有玩過一段時間的攀爬, 所以睇多了少少肌肉的訓練. 相同體積體的肌肉是相等的脂肪三倍重量. 我是指我不認為可得到所少了的三分一脂肪積體得肌肉而已. 如舊日, 我玩石時, 認識一些攀爬師兄, 他們練得全身不錯的肌肉 如 黎志偉, 但體重不太大的增加. 只是一些很例外的, 如我的弟弟 , 因為本來已骨瘦如柴, 玩攀石同訓練(不是普通的訓練, 是要付30磅作引身上升的)後, 真的有三幾磅的增加. "到現在你只能講 燒脂可減磅, 肌肉可增重," 我冇否定, 只是 我想說燒脂比肌肉 所得的磅數會更多. 如你所講是的, 點解大多數港的前列跑手, 如李家倫 可如此瘦的, 而他的磅數會比他未跑前重?(相對他未跑步前), 又如之前有個師兄提過的吳金帶(他是全馬代表來). 他的體重不跌反升 ?
Hunger also plays a very important role. Not to mention the 60 to 70% of complex carb a runner should take during peak training period. It is also very easy to overeat without changing your eating habits especially after LSD. Portion size creeps up pretty easily. A snack here, a treat there. I think most runners eat more than they think they do. Usually people who are loosing fat, also see a drop in the scale as well, but it depends. If you have low body fat to begin with and you start running a lot, you may be slowly building muscle at about the same pace you are loosing fat.
um ... 依個係飲食問題來, 與 10K , 全馬 減肥有效冇宜接關係
[ 本帖最後由 clerkb 於 2008-7-2 10:56 編輯 ] |
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