Completed the AVOHK Reservoir Cup Race III (11 Km)'s hilly route at Tai Tam Reservoir in a moderate time of 1:11:10 hr in the slightly warm morning on 2011/2/27.
Despite the tiredness and sore legs never left me during the race, I still managed to shed 2 mins from the completion time of last year. Enjoyed^.^ Nice to meet Dennis, Saki, Ah Chin and other runners friends in the race.
Completed my debut full marathon in a moderate slow time of 4:24:18 hrs.In fact I only did a single long distance session of 25 Km once in my life three years ago, and there was a middle ...
Completed my debut full marathon in a moderate slow time of 4:24:18 hrs.
In fact I only did a single long distance session of 25 Km once in my life three years ago, and there was a middle 30 mins break to have drink at 7-11. Otherwise half marathon are already my longest training.
Honestly the distance of 42.195 Km is totally out of my range and beyond my ability.
Apart from being a full marathon, this was a talent test to me^.^
So many thanks to the photographers and add oil during the course especially in Causeway Bay. Sorry for failing to respond cause I was 101 % exhausted and crampling.
Especially thanks a Ctse of Thaiquain (forgot her name) for giving me encouragement in the last 2 Km otherwise I might have to walk all the way to the finishing line.
Completed the hilly Cheung Chau 10K run in a moderate slow time of 56:55 mins in the slightly cool morning today. Despite it's slow, it's probably my PB in this race.
Nice to meet many runners friends from LongRun.hk, Leisure Runners Club, hkrunners.com, my Japanese runner friend Keiko, her son and her friends.
Just completed the AVOHK Reservoir Cup Race II at Tai Lam Chung Reservoir's relatively hilly but scenic 15 K course in a moderately fast time of 1:25:22 hrs.
Despite the completion time was still slow, it's already my personal best in this course.^.^
Nice to meet some runners friends especially having a good chat with Dennis of LongRun.hk.
Completed the Asics Hong Kong 10K Challenge ( Asics 香港10公里挑戰賽 ) in a moderate fast time (to me) in 49:59 mins (gun time) in the sightly hot morning today.
Nice to meet so many runners friends from LongRun.hk, hkrunners.com, Leisure Runners Club and others. Enjoyed the run as usual^.^