Ice bath! but only soak up to your thighs not your body. Sit in the tub for 10 to 15 minutes. You legs will feel great when you get out. Or take a protein shake or recovery drink to help you to re ...
Ice bath! but only soak up to your thighs not your body. Sit in the tub for 10 to 15 minutes. You legs will feel great when you get out. Or take a protein shake or recovery drink to help you to replenish your glycogen level.