last sunday 美津濃石門10K, coming up no race schedule all are full i want try 美津濃 half but full already.. today i went to book store want to see how to improve run and how to run half marathon faster and longer.. hehe thx you all the kindness !
Hi Alex, are you running in happy valley? 1Kx6 right ? hehehe I had joined before.. lately work schedule that quite stable when I available must join.
I saw they run very fast even a girl faster than I
Hi I'm new here, want to say Hello and ask question,
I started running last year run twice a week, but very slow 10k around 1 hour.
i questioning how to run faster ..
thanks thanks..!
Hi Felix,
I'm lived in HK side too. We'd had a gathering next Thursday night for 1Kx6 interval, would you like to join? Interval training could made you run faster.