It is my pleasure to have a training with you. My current training schedule is as follows:
Every Wednesday Evening Wan Chai Sports Ground - Interval
Every Friday Evening Kowloon Bay Sports Ground - Regular training
Every Sunday afternoon Fanling to Sheung Shui and return (2 times)
If you are free, I am more than happy to practise with you on Sunday afternoon at around 5pm. I am planning for a training of approx. 14-15K this week.
My PB was 4'35 when I was in F.5 but it was 24 years ago. You guys are very lucky nowadays because there are a lot of training courses and coaches. I can remember that there was no particular traini ...
Don't be that upset. There are a lot of excellent racers in Hong Kong such as Chan Ka Ho & Gi Ka Man. If you really want to find some good competitors, you can join a running club and that is not di ...