希望名位幫下我
我真係好想知點樣加強肌肉耐力+肺活量+心臟肌肉力量+血管帶氧量
我已經上網做左好多data research, 通常只suggest 跑步/游水, 悟具體
各位師兄/師姐, Please HELP me
I really really love running and sports !!!!
Actually, there are some potential genetic that can affect your cardio-vascular system. For example, 地中海貧血 (Thalassemia). I myself is a Thalassemia minor. My red blood cells are smaller. Therefore, will have a lower VO2max figure. There is noway for me to run at 4 minutes/km pace.
Also, your genes has defined your muscle fibre type as well (slow twitch or fast twitch). If you are born with a sprinter's muscle but try to run a full marathon, that is possible but you need to work twice as hard.