May be it is your shoes causing you the problem. I also have low arch too but I wear stability shoes (Asics 2120, 2130, Kayano 13) and a pair of rigid insoles.
我都有扁平足,有人叫我買了這些 motion control 鞋就要試下不加鞋墊,話會令雙腳依賴。
試過一對 motion control 鞋不加鞋墊,但跑了一輪仍是怪怪的。
May be it is your shoes causing you the problem. I also have low arch too but I wear stability shoes (Asics 2120, 2130, Kayano 13) and a pair of rigid insoles.
May be it is your shoes causing you the problem. I also have low arch too but I wear stability shoes (Asics 2120, 2130, Kayano 13) and a pair of rigid insoles.