幾長程先至可以叫 "長課"?

cu83

對一般業餘跑步者來講, 幾長程先至可以叫 "長課"?
應以時間衡量 定係 以距離衡量??

[ 本帖最後由 cu83 於 2009-4-14 21:07 編輯 ]

TerrySze

原帖由 Left3 於 2009-4-18 21:57 發表

                               
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CU Sir
有冇計呀？5月1定2?

我今早去左TKO個邊，跑咗11.7K，條路好正也，同時剛邀請咗TKO D ching ctze來東區，可以玩次跨區合奏!

5月1定2? 視乎邪神分享會係唔係1/5.

連續幾日跑都可,跑東區個日跑可以係慢慢jog,幫身體恢復.

Left3

CU Sir
有冇計呀？5月1定2?

我今早去左TKO個邊，跑咗11.7K，條路好正也，同時剛邀請咗TKO D ching ctze來東區，可以玩次跨區合奏!

cu83

明晚大家見面再相量啦!!
分分鐘俾邪神 #$%^&

TNT

原帖由 cu83 於 2009-4-16 17:39 發表

                               
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請大家留意: 4.30 有節目 {再續青公情}5.01 邪神霸腿傳功大會??如果5.02 或 5.03 公眾假期既早上大家掂唔掂??最緊要係 wadee 兄得唔得閒帶隊??p.s 小弟下星期 (19-26) 又要出外公幹, 唔得!!

5.03 跑友約踢波, 所以似乎5.02好d喎!

Left3

CU ching
okok
You go I go

cu83

原帖由 Left3 於 16-4-2009 18:47 發表

                               
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可能大家不多熟我，但星期一到五早上6-7在太古城外鰂魚涌公园都会很多时见到Wadee兄, 可惜太多OT出差，不能到邪神训练会。
我不是快马, 平常练约5:25-5:40/K, 长课会放到5:50/K。我也想和大家一起跑, 可以 5/1 或5/2, 公众假期, 小D车, 7点开始, 930-1000完, 约25-28K。可在太古城外鰂魚涌公园集合，一起出发。

原帖由 wadee 於 16-4-2009 18:47 發表

                               
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公眾假期我應該得閒ge
問題係30/4晚跑完『再續青公情』
1/5邪神分享會之後
會唔會得蕃半條人命ar
不過大家如果ok ge話
小弟都捨命陪君子la

Left3 兄, 25-28K 可能長咗D, 建議唔好超過 15-16K 會好D...

[ 本帖最後由 cu83 於 2009-4-16 20:31 編輯 ]

wadee

原帖由 Left3 於 2009-4-16 19:08 發表

                               
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Wadee 兄, 两日唔见你ge? Ok 吗?

寶雲道好ar, 大樹好遮陰, 但无水買。我试过旧年7月在寶雲道缺水，好在有山水洗下面, 濕下口, 结果look番落灣仔先有水，真系想死 ...

我琴日有跑ar
今日就休息一日
因為要留蕃d力俾聽日ge分享會

Left3

Wadee 兄, 两日唔见你ge? Ok 吗?

寶雲道好ar, 大樹好遮陰, 但无水買。我试过旧年7月在寶雲道缺水，好在有山水洗下面, 濕下口, 结果look番落灣仔先有水，真系想死….

有时寶雲道见到D鬼佬快脚，跟下追下又变成一次tempo run, 都ok ar

wadee

原帖由 Left3 於 2009-4-16 18:47 發表

                               
登錄/註冊後可看大圖

可能大家不多熟我，但星期一到五早上6-7在太古城外鰂魚涌公园都会很多时见到Wadee兄, 可惜太多OT出差，不能到邪神训练会。

我不是快马, 平常练  ...

我都見過你ar
平時我多數會係果度跑ge

wadee

原帖由 Left3 於 2009-4-16 14:06 發表

                               
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長課真系好闷，闷到飞起! 我带ipod聽下歌, podcast 新聞...仲要命带3包powergel, 10K左右一包!

我的最長課是35K, 今年渣打前3星期一个星期六跑，为免担心, 出&# ...

寶雲道未走過
揾日試下先

Left3

可能大家不多熟我，但星期一到五早上6-7在太古城外鰂魚涌公园都会很多时见到Wadee兄, 可惜太多OT出差，不能到邪神训练会。

我不是快马, 平常练约5:25-5:40/K, 长课会放到5:50/K。我也想和大家一起跑, 可以 5/1 或5/2, 公众假期, 小D车, 7点开始, 930-1000完, 约25-28K。可在太古城外鰂魚涌公园集合，一起出发。

wadee

原帖由 cu83 於 2009-4-16 17:39 發表

                               
登錄/註冊後可看大圖

請大家留意:
4.30 有節目 {再續青公情}
5.01 邪神霸腿傳功大會??

如果5.02 或 5.03 公眾假期既早上大家掂唔掂??
最緊要係 wadee 兄得唔得閒帶隊??

p.s 小弟下星期 (19-26) 又要出外公幹, 唔得!!

公眾假期我應該得閒ge
問題係30/4晚跑完『再續青公情』
1/5邪神分享會之後
會唔會得蕃半條人命ar
不過大家如果ok ge話
小弟都捨命陪君子la

肥哥哥KC

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大約畫左一條, 可以上去 http://42.195km.net/e/jogsim/      copy 上面段path 睇睇
單程10.516km

cu83

不如明晚大家見面再相量啦!!

cu83

請大家留意:
4.30 有節目 {再續青公情}
5.01 邪神霸腿傳功大會??

如果5.02 或 5.03 公眾假期既早上大家掂唔掂??
最緊要係 wadee 兄得唔得閒帶隊??

p.s 小弟下星期 (19-26) 又要出外公幹, 唔得!!

scchu

個人定義, 15公里就係長課.

其實每個人的體能和意志都有很大的不同, 長短課會不一樣.rtr08rytr

cu83

4.30 有節目, 5.02 或 5.03 公眾假期既早上大家點睇??