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原帖由 mymarathon 於 2009-10-11 21:51 發表
自己表: 46:06
本來目標44-45,不過星期四跑完28k[+warm up/cool down 32k]回唔到腳!
跑了2k對腳已抽抽地,唯有放慢,過了折返點大約23:32,隻腳開始感覺良好,所以跑返快些.
split:
1st half: 23'32"05
...
Official: 46'03
Split: 23'26/22'37
Overall: 140/1049
Men: 135/907
Cat[MD]: 33/197
On half way, I counted myself in about the position of 180. Having seen the splt times of other runners, I have caught up about 40 runners in the second half and this is the only satified point of this race for me.
[ 本帖最後由 mymarathon 於 2009-10-12 22:16 編輯 ] |
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