周二最低 22℃，大家跑步要留意衣著呀！

cu83

季候風殺到　周二最低 22℃
五爪龍煲湯防感冒
　　　　　
http://hk.apple.nextmedia.com/te ... 731&art_id=13350087
大家跑步要留意衣著呀！

cu83

So...Left3 c-hing,
you are another one with turtle speed here now?
but you are still faster than me as I crawl at ant speed!

Left3

George Ching and Ivrunner

I concur San Francisco probably has the best overall yearly weather for running...every few days I go there, no matter the seasons,  it is suitable for running.

Although I do feel that SF winter is slightly wet for running though, with wind and rain, it does get cold!

It is getting cooler here in HK, the best thing is you do see signifcant improvement in your time and pacing between August and October! I can only crawl little faster than a snail in the Summer months, but now really take off easiler on par with a turtle.....

佐治男孩

原帖由 lvrunner 於 2009-10-27 08:22 發表

                               
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George ~ Manitoba, r u kidding me?  No, I went to junior and high school in Calgary, Alberta then college in Edmonton, Alberta.  Know where they are?

Of course I know where Calgary and Edminton are.

Sorry for hijacking this thread.  I guess it was day time in North America and hence lvrunner and I was exchanging opinions.

lvrunner

原帖由 佐治男孩 於 2009-10-26 14:59 發表

                               
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With winter that cold, were you in the middle of Canada like Manitoba?

George ~ Manitoba, r u kidding me?  No, I went to junior and high school in Calgary, Alberta then college in Edmonton, Alberta.  Know where they are?

cu83

Amazing!
My friendly weather reminder targeting for HKists end up turn into a dressing experience sharing for both of you who live in North America！

佐治男孩

原帖由 lvrunner 於 2009-10-27 06:43 發表

                               
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I grew up in Canada and used to run in -25C temperature.  In the early 80s, dri fit or moisture control gears weren't even invented yet, I had to wear long johns underneath and layers and layers of  ...

With winter that cold, were you in the middle of Canada like Manitoba?

lvrunner

原帖由 佐治男孩 於 2009-10-26 14:28 發表

                               
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I used to run in -5c weather in winter when I was living in the North East.  At that time, I did wear the long wind pants.

I grew up in Canada and used to run in -25C temperature.  In the early 80s, dri fit or moisture control gears weren't even invented yet, I had to wear long johns underneath and layers and layers of shirts and of course a balaclava too.

佐治男孩

原帖由 lvrunner 於 2009-10-27 06:20 發表

                               
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[quote]原帖由 佐治男孩 於 2009-10-26 13:03 發表

                               
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..............I wear shorts even at 0c.[quote]
Really !!  Don't you feel numb on your thighs, very  ...

Hi lvrunner ching, 0c is no big deal.  No frost bite.  You probably will get frost bite when it was -15c or colder.  But we only have at most a few days of 0c weather each year.  The low is usually 2-3c.  Not a problem.  I used to run in -5c weather in winter when I was living in the North East.  At that time, I did wear the long wind pants.

lvrunner

[quote]原帖由 佐治男孩 於 2009-10-26 13:03 發表

                               
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..............I wear shorts even at 0c.[quote]
Really !!  Don't you feel numb on your thighs, very easy getting frost bite too.    It is going to be 4C on Wednesday morning, I have to get my winter gear ready for that.

佐治男孩

原帖由 lvrunner 於 2009-10-27 04:49 發表

                               
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For me, I only wear long sleeve if temp. dips below 5C.  It was only 11C this morning, I was still wearing my short sleeve and shorts.  I don't usually run with a jacket on unless it is subzero.

It was 10c for me this morning.  I did wear short sleeve tech tee, but I wore my gloves.  My hands are a little bit less resistant to cool weather.

However, I did wear my Brooks 3D Dry Vapor Tight.  Not because of the cold weather but I want to wear compression tight to make my slow recovery runs more comfortable.  For faster runs, I wear shorts even at 0c.

lvrunner

For me, I only wear long sleeve if temp. dips below 5C.  It was only 11C this morning, I was still wearing my short sleeve and shorts.  I don't usually run with a jacket on unless it is subzero.

佐治男孩

原帖由 allanccl 於 2009-10-26 19:11 發表

                               
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lvrunner師兄，當氣溫驟降5度或以上，係要特別小心的，記得小弟很久以前，在New Orleans時是0度，去到巴西是17度C，小弟覺得好熱，仲著短袖T恤，但係街上行人大部份都著大褸了，我覺得他們怪17度C咁熱仲著大褸？他 ...

在下也有類似的經驗，前幾年12月/1月囘香港遊玩時，也是大概17/18度，穿短袖tee出去，街上很多人都覺得我有問題，連我的爸媽也每隔10分鐘就問我要不要多穿件衣服。

allanccl

原帖由 lvrunner 於 2009-10-26 17:10 發表

                               
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What? 22C is cold?  Best running temperature is between 10C to 15C.

lvrunner師兄，當氣溫驟降5度或以上，係要特別小心的，記得小弟很久以前，在New Orleans時是0度，去到巴西是17度C，小弟覺得好熱，仲著短袖T恤，但係街上行人大部份都著大褸了，我覺得他們怪17度C咁熱仲著大褸？他們也指著我笑，覺得我才怪呢! 咁凍天時著一件短袖T恤!

allanccl

原帖由 瘋瘋 於 2009-10-26 18:29 發表

                               
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咁涼整返一課長課都好喎.

好呀!

allanccl

唔該晒 CU兄既溫馨提示!
如果跑跑下會停低既就要帶番件外套，今早想話一次過做齊三件事，就係晨操、重陽登高及掃墓，跑到哥連臣角火葬場，掃墓之際，抹淨第一個碑後，身濕加上d風好凍，打個冷震，所以立即繞場跑番一個圈先再清潔第二個碑，如是者共跑左三個圈先清潔晒四個碑，掉左污糟毛巾後立即繼續跑步回家，以免冷親，大賽在即，應承左隊友會好好保重身體，天氣驟涼都係著番件外套，以keep my promise!

lawrence0810

Tks Ching

我今年5-6月先開始跑步, e家咁涼有少少唔慣!

lvrunner

What? 22C is cold?  Best running temperature is between 10C to 15C.

Tarry

原帖由 cu83 於 2009-10-25 10:11 發表

                               
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季候風殺到　周二最低 22℃
五爪龍煲湯防感冒
　　　　　
http://hk.apple.nextmedia.com/te ... 731&art_id=13350087
大家跑步要留意衣著呀！" />" />

take medicine, oh~~~~~~no way