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原帖由 matthew~文 於 2009-12-8 22:03 發表
比賽前一晚.....本來打算8點半就訓.......
4點半起身
但以我的性格, 又點會肯咁早去訓呢=.=
結果拖下拖下拖到10點半~xdd
上到床後同我所想的一樣!
訓唔著!!!
結果應該12點後先訓著.........算快的了
個鐘se ...
hi, your race record make me to reload last day memory
during 1-2Km , I was behind 3 (or 4?) of you guys, & I passed you at ~ 2KM location,
your 1st 1-2KM speed is so fast actually !
anyway, let have good show at 12-20! my target is set to sub45min. |
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