參考以下列表就知你長跑既GRADE

洛虎添

半馬及全馬 ranking
S rank -> less than 1:05
A -> 1:05 - 1:10
B -> 1:10 - 1:25
C -> 1:25 - 1:45
D -> 1:45 - 2:10
E -> 2:10 - 2:40
F -> larger than 2:40

Full Marathon Timimg x2
10k Timing / 2.11

dudulung

HM-D, FM-E