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4#
樓主 |
發表於 2011-6-8 11:07:46
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原帖由 blurmax 於 2011-6-8 10:30 發表 Try integrate interval training into your sprint programme - sub 5 mins / Km should not be difficult to U^.^
Thanks, blurmax. I tried to run interval training last night but it's really difficult for me to complete it within 5mins/km.
原帖由 燉奶佬 於 2011-6-8 10:41 發表 ching 一星期跑幾多,每日又跑咩programme呢?
燉奶佬師兄, 小弟試過學人跑 interval, 跑 2個圈就 "榭晒", 應付唔到, 所以無乜特別programme,
只係 每星期大約跑 3-4日跑街, 每次跑 8 K左右. (keep 住大約 5"30/k) |
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