升級
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TA的每日心情 | 奮鬥 2017-6-9 15:58 |
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簽到天數: 29 天 [LV.4]偶爾看看III
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2#
樓主 |
發表於 2012-3-5 16:19:21
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只看該作者
以下係有記錄之後小弟o既龜速紀錄
Running Training Record |
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| Date | Starting Time | 8km Finishing Time | 10km Finishing Time | Time used for 8km | Time used for 10km | Weather | Temperature | 23 Nov 2011 | 16:54:35 | 17:44:14 | 17:57:41 | 49min39sec | 1hr03min06sec | Sunny intervals |
| 27 Nov 2011 | 16:12:27 | Nil. | 17:14:28 | Nil. | 1hr02min01sec | Sunny |
| 30 Nov 2011 | 16:32:36 | 17:23:58 | 17:38:07 | 51min22sec | 1hr05min31sec | Sunny intervals |
| 03 Dec 2011 | 10:46:10 | 11:35:13 | 11:47:41 | 49min03sec | 1hr01min31sec | Sunny |
| 04 Dec 2011 | 11:14:02 | 12:05:05 | 12:19:05 | 51min03sec | 1hr05min03sec | Sunny |
| 07 Dec 2011 | 15:32:12 | 16:22:40 | 16:36:00 | 50min28sec | 1hr03min48sec | Sunny intervals |
| 11 Dec 2011 | 16:36:51 | 17:25:36 | 17:38:47 | 48min45sec | 1hr01min56sec | Sunny and windy | 17℃ | 14 Dec 2011 | 16:41:27 | 17:30:33 | 17:44:08 | 49min06sec | 1hr02min41sec | Cloudy | 19℃ | 18 Dec 2011 | 16:51:47 | 17:40:47 | 17:54:02 | 49min00sec | 1hr02min15sec | Sunny | 16℃ | 20 Dec 2011 | 16:27:54 | 17:19:33 | 17:32:02 | 51min39sec | 1hr04min08sec | Cloudy | 17℃ | 24 Dec 2011 | 10:15:26 | 11:05:39 | 11:18:40 | 50min13sec | 1hr03min14sec | Sunny | 14℃ | 26 Dec 2011 | 15:15:27 | 16:05:09 | 16:18:02 | 49min42sec | 1hr02min35sec | Sunny intervals | 17℃ | 27 Dec 2011 | 10:34:37 | 11:30:05 | 11:45:01 | 55min28sec | 1hr10min24sec | Sunny | 18℃ | 31 Dec 2011 | 11:04:28 | 11:56:34 | 12:09:10 | 52min06sec | 1hr04min42sec | Sunny intervals | 18℃ | 02 Jan 2012 | 17:08:48 | 17:57:40 | 18:09:48 | 48min52sec | 1hr01min00sec | Sunny intervals | 15℃ | 05 Jan 2012 | 16:34:17 | 17:28:20 | 17:42:44 | 54min03sec | 1hr08min27sec | Cloudy | 11℃ | 08 Jan 2012 | 15:47:45 | 16:36:12 | 16:49:36 | 48min27sec | 1hr01min51sec | Sunny intervals | 17℃ | 12 Jan 2012 | -- | -- | -- | #VALUE! | #VALUE! | Cloudy, some rain | 15℃ | 14 Jan 2012 | -- | -- | -- | 49min40sec | 1hr03min15sec | Rainy | -- | 15 Jan 2012 | -- | -- | -- | 59min14sec | 1hr14min59sec | Rainy | -- | 18 Jan 2012 | -- | -- | -- | 51min35sec | 1hr05min44sec | Sunny intervals | 15℃ | 21 Jan 2012 | 10:31:00 | -- | 11:35:00 | #VALUE! | 1hr04min00sec | Cloudy | 16℃ | 29 Jan 2012 | -- | -- | -- | 49min12sec | 1hr02min01sec | Cloudy | 15℃ | 01 Feb 2012 | -- | -- | -- | 51min09sec | 1hr05min19sec | Sunny | 16℃ | 05 Feb 2012 | -- | -- | -- | 48min18sec | 59min24sec | Cloudy, then sunny intervals | 16℃ | 08 Feb 2012 | -- | -- | -- | 51min50sec | 1hr04min16sec | Cloudy | 13℃ | 12 Feb 2012 | -- | -- | -- | 46min07sec | 57min45sec | Sunny intervals | 19℃ | 15 Feb 2012 | -- | -- | -- | 46min49sec | 58min05sec | Cloudy and foggy | 19℃ | 19 Feb 2012 | -- | -- | -- | 48min47sec | 1hr00min25sec | Sunny intervals | 14℃ | 22 Feb 2012 | -- | -- | -- | 49min07sec | 1hr01min02sec | Cloudy and foggy | 19℃ | 26 Feb 2012 | -- | -- | -- | 47min57sec | 59min51sec | Cloudy | 13℃ | 29 Feb 2012 | -- | -- | -- | 48min25sec | 1hr00min16sec | Cloudy | 15℃ | 04 Mar 2012 | -- | -- | -- | 47min53sec | 59min21sec | Sunny intervals | 21℃ |
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