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因人而異。有人得唔代表你都得,人地唔得亦唔代表你唔得。最好自己試吓,當然要小心點注意安全。我個人不介意用跑步機練習,但不會衝,因為試過唔小心抓甩咗條安全繩,部機急停,差啲五體投地,原本冇事都變有事,而家仲有好大陰影......
舉例:呢位前輩都跑好多機啦
SUNDAY: Half marathon race as training run in 1:22:47; 15 miles total
MONDAY AM: Half marathon tempo run on treadmill in 1:21, 3-mile cool-down; NOON: 10 miles on road, easy (8-9 minutes/mile); PM: 7 miles on road, easy
TUESDAY AM: 12 miles on treadmill (7-7:20 minutes/mile); NOON: (track) 2-mile warm-up, 10 × 400 @ 78-71 seconds with 200m jog between and 1.5-mile cool-down
WEDNESDAY AM: 2-mile warm-up, 8-mile tempo run in 44:26 on treadmill, 3-mile cool-down; NOON: 7 miles on road, easy; PM: 6 miles on road, easy
THURSDAY AM: 14 miles on treadmill, easy; NOON: 9 miles on road, easy
FRIDAY: 11 miles on treadmill, easy
SATURDAY AM: 2-mile warm-up, 7×2-mile repeats on treadmill at 11.4-11.2 mph, 4×400m @ 13.1 mph, 3-mile cool-down; NOON: 4 miles on road, easy
SUNDAY AM: 32 miles on road, easy; PM: 8 miles on road, easy
MONDAY AM: Half marathon tempo run in 1:20 on treadmill, cool-down until 16 miles total; NOON: 9 miles on road, easy; PM: 7 miles on road, easy
TUESDAY AM: 13 miles on treadmill, easy; NOON: (track) half-mile warm-up, 8×800m @ 2:49-2:39 with 200m jog between, 1.5-mile cool-down
WEDNESDAY AM: 2-mile warm-up, 8 mile tempo run in 43:19 on treadmill, 4-mile cool-down; NOON: 7 miles on road, easy; PM: 6 miles on road, easy
THURSDAY AM: 16 miles on treadmill, easy; NOON: 9 miles on road, easy
FRIDAY: 12 miles on treadmill, easy
SATURDAY AM: 2-mile warm-up, 7×2-mile repeats on treadmill @ 11.5-11.2 mph, 4×400s @ 13.2 mph, 4-mile cool-down; NOON: 5 miles on road, easy |
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