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I have just finished the 15km run of the Istanbul Marathon on 26/10. It is very intersting to run from Asia to Europe through the Borsphorus bridge. However, on that day, it rained heavily and I cannot bring any mobile or camera to take any photos. Also, it is the first time for me to "打水戰". However, the organization is poorly organized the whole competition. After the shuttle bus reached the start point, we had only 15-20 minutes for warm-up. It is completely not enough for really warm up especially that day was raining heavily and teh weather is very cold. Finally, I was lucky to achieve my PB in 15km with 1'18"+ and the 10km time is just 50"+. However, to the end of the run, I had to climbed up the long slope to the Sultanahmet (藍色清真寺). It costed me an addition 3 min+. Herein are some photos I made one day before the run. Pls enjoy! |
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上一篇︰長課后,抵抗力下降,很易病!有冇計可避免?下一篇︰小弟常試解決出香港字問題
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