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原帖由 Alfred 於 2008-3-7 18:06 發表
Is it because of hungry?
50/50...
Even if I eat them, I still find my body screaming for and brain dreaming of food...
I chew them throughoutly so my sliva can convert them into glucose...
starch + sliva -> glucose
I usually eat when it is around 10k... But by 18km, I will still find myself dreaming of sweets, ice cream, rice, vegetables etc... (If I run before dinner).. I dont know if it is because I havent have my dinner, or it is the drop in blood glucose is causing it. And I eat a lot when I arrive home... It feels like I want to put everything I see into my mouth....
葡萄適/GEL/寶x力 too expensive for me...
葡萄水 is cheap?
I think glycogen (glucose stored in muscles) store in muscles will increase with your training volume... That is why people with high mileage can endure more running without eating than regular Joe...
When we taper before races, we notice an increase in weight, that is due to increase of water in your muscles (glucose need water to store in muscles, to become glycogen).. More you run, more stored when we taper....
But I think there should be a limit of how much we can store... so even the elite will need to eat something after a certain distance...
[ 本帖最後由 kaevin 於 2008-3-8 09:38 編輯 ] |
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