|
希望寫一編記錄,能夠Keep住一路跑.
小弟168cm 重160磅
我由五月中覺得自已超重,所以跑番步,
有個大肚腩, 自己見到都覺得好肉酸
同埋D同事,朋友都話我肥左好多,
兩年無跑,再出動.
今日(2009-06-05)見到個post.
ching 話: 入科大,由順利出發來回約8K
我好耐都無跑咁遠,又買左對新鞋,所以想試下,
卒之由順利出發跑入科大巴士站,用左45 mins
之後跑去大埔仔村7仔買野飲
飲完唔想再跑 -.-唯有番轉頭,行番去科大,搭巴士返屋企
返到去用gxxgle map check 一 check,
原來只有6 Km.
45 mins 只跑得6Km
不過好開心今次無停過,一直慢跑.
希望以後日子,可以兩日跑一次.
各位ctse,ching,可以的話請您地鼓勵一下
五月份記錄( 跑o下行o下)
2009/05/05. 15 mins 順利村緩跑徑,太耐無跑步,驚腳痛, 熱下身先
2009/05/12. 20 mins 順利村緩跑徑, 唔係好想跑
2009/05/17. 20 mins 順利村緩跑徑,加一小段新清水灣道上斜,覺得好辛苦,所以20mins 後停左
2009/05/22. 1 hrs 20mins 發威, 緩跑徑,加新清水灣道去到壁屋返轉頭, 返到屋企即刻訓左兩個鐘
2009/05/27. 1 hrs 收夜更好精神又跑去壁屋返轉頭.
2009/05/30. 1 hrs 壁屋返轉頭.(幾好喎,跑親都 1 hrs.)
六月份記錄
跑左 113.98 Km 我好滿意.
---------------------------------------------------------------------------------------
7月份總結
2009-07-02. 1h 45 mins . 12.5 km.
2009-07-04. 44 mins. 7 km.
2009-07-06. 49 mins. 6.5 km.
2009-07-07. 47 mins. 7 km.
2009-07-09. 1 hrs 09 mins. 10k.
2009-07-10. 30 mins. 3k
2009-07-12. 1 hrs 7K 31-33度.
2009-07-14. 35 mins 3k
2009-07-16. 1h. 8km.
2009-07-18. 57'47. 8km.
2009-07-20. 1:05'07. 8.3km.
2009-07-22. 1:12'19" 10 km. 2
2009-07-24. 1:30 12 km.
2009-07-26. 58'16. 8 km.
2009-07-30. 58'08" 8 km. 27-28度
Total 118.3 KM
---------------------------------------------------------------------
8月份總結
2009-08-01. 0815 hrs 42'13" 6.5 km
2009-08-03. 1825 hrs 62'53" 9.2 km
2009-08-07. 1830 40'00. 5 km
2009-08-10 2315 hrs 4.8 KM 30'58"
2009-08-12 1815 hrs 9.93 KM. 1h 14'23"天陰清涼
2009-08-15 16:15. 10Km. 1h 12'14"
2009-08-16 17:00. 8Km.
2009-08-19 18:50. 10.5 Km. 1h 06'15
2009-08-22 08:20. 12.9 Km. 1h 55'
2009-08-24 22:15. 8Km. 57'48
2009-08-26 2240 hrs 11.6 KM. 1h 25'
2009-08-29 08:20. 9.5K 1h 21'
106 km
----------------------------------------------------------------------
9月份總結
2009-09-01. 1700 hrs 11K. 76 mins
2009-09-03 22:00. 9.5 Km. 1h 08" 28-30度
2009-09-07 2225 hrs 14 KM. 1h 43'30"
2009-09-10 2300 hrs 7 KM. 45mins
2009-09-14 17:40 hrs 7.5 KM. 49mins 三號風球
2009-09-17 17:00. 8 Km. 58"45. 30-32度
2009-09-19 17:10. 8.45 Km. 1 hour 30-33度
2009-09-24 23:10. 7 Km. 46'38" 27-28度
2009-09-26 08:15. 9.5 Km. 1h 08' 30-32 度
Total 82 KM
-------------------------------------------------------------------
10月份總結
2009.10.1 國慶長跑 10公里比賽 (大美督). 63'12"
2009-10-04 20:45. 6 Km. 40 mins
2009-10-07 16:40. 10 Km. sub 60. 28-30度 乾乾地燥.
2009-10-12 18:00. 55'26" 8Km. 24-26度
2009-10-14 19:40. 69'38" 約10 Km. 25-26度
2009-10-16 返夜班返到病o左....
2009-10-20 12:45. 10.8 Km. 76'45" 24-25度
2009-10-26 18:00 15.5 Km. 1:50' 23-24度
70.3 Km 我唔該你唔好越黎越懶啦
---------------------------------------------------------------------
11月份總結
2009-11-02 21:00. 5 Km.
2009-11-06 16:00 11.6 Km. 1h 24' 24-25度
2009-11-09 18:30. 7 Km. 47'00 27-28度
2009-11-15 16:45 9.35 Km. 1h 10" 19-21度
2009-11-20 18:10. 8 Km. 54'24"41. 15-17度
Nov 41 KM
-----------------------------------------------------------------------
12月份總結
2009-12-02 21:50. 8 Km. 60'22". 17-18度
2009-12-04 22:45. 10.7 Km. 72'19". 16-17度
2009-12-09 19:45. 7.5 Km. 47'47". 16-17度
2009-12-16 19:45. 8.5 Km. 55'30". 11-13度
2009-12-24 P.M. 14 KM. 1h 43'
Dec 48.5 KM.
-----------------------------------------------------------------------
2010 年1月份總結.
2010-01-20 2.3 Km. 13 mins.
一月份, 係咁多........ 2.3 KM
-----------------------------------------------------------------------
[ 本帖最後由 ~偉~ 於 2010-2-25 00:54 編輯 ] |
+1
0
上一篇︰失眠睡不了零晨4:30去跑步下一篇︰新手报到
|