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原帖由 kaevin 於 2008-3-7 17:54 發表
I dont have, but dont 'over use'.... if you use too much it may damage your muscles also (same for all type of massage)
If Ivrunner ching says 50 times, dont do 150 times and think it will be 3 tim ...
Actually, 30x back and forth is good enough. For the palm of the foot, I also use a tennis ball or baseball. Because of my plantar fasciitis, I also bought a foot wheel and it helps after long runs.
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