Thanks ching's advice ,although this is my first time HM , I will treat it as one of my running practice and try my best to finish it within time limit
Better do enough warm up before the race and drink enough water during the race!
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Don't feel shy.
Simply say Hello to whoever wearing the Longrun Green T-Shirt.
You can definitely feel our friendliness on the track.
With your running record, you can surely finish the run within the time limit.
Don't drink too much water before the race, you may need to go to washroom.
If, however, you feel thirsty during the race, sip a small mouthful of water whenever you pass each water station to avoid de-hydration.
With your running record, you can surely finish the run w ...
Thanks for all ching & ctse all your words were an encouragement for me , sure , I am denfinitely saying hello to all of you and take photo together on tomolo , if you don't mind