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原帖由 馬仔 於 2010-4-22 04:01 發表
10號跑越野時,左腳外踝咬柴,當時唔痛,唔紅,唔腫,只係拉筋時感覺怪怪地,物理治療師檢查後話問題唔大
11號開始有少少腫,但係一D都唔痛,所以冇理去咗行山約25公里,當日下午行完山返到屋企時,發現左腳外踝已經腫到好似只鷄蛋,好驚!
即刻冰敷加扎腳,休息咗都有10日(間中球場輕鬆跑半小時),呢段時間自己都好努力擦油按摩。
但係到依家仲未退腫,,真係有D擔心!
想請問有冇跑友試過咁ge情況,幾時會消腫?未退腫前可唔可以練習同埋參加比賽呢?
有d咩方法可以快d好番呢?
心急想知!多謝回覆!
Hi ~
Yes, the swelling will go away eventually. BUT the more you run, the longer the time it takes to heal. Have you taken any anti-inflammatory pill? It helps to decrease the swelling.
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