I heard from radio before, the calories taken from food remain unchanged before workout or after workout. That's mean if a noodle is 300 calories, your body will absorb the same 300 calories before or after workout. Therefore, it doesn't matter when you eat.
I heard from radio before, the calories taken from food remain unchanged before workout or after workout. That's mean if a noodle is 300 calories, your body will absorb the same 300 calories before or ...