You need a good rest the night before you do V02 max testing otherwise the data collected won't truely reflect you. May be you should skip your 1x LSD on Friday night. My thought.
Just completed the 4.8 K running test held by HKU in an "easy" pace of 23 mins at the jogging path in Kowloon Tsai Park. It's my first time running in the park and found the facilities quite nice.
Nice to meet Lester, Grace and Kam Mo Hung from hkrunners.com. I was the only runner wearing our green running tee.
My Lactic Acid rate after the run was 10 - probably not pushed hard enough.