ching, 9.5k in 52 min in the heat is not bad at all.
I also read your blog. Lots of good photos on your last race. It looks like a lot of fun. Next time I go back to HK, I hope to join you and others for a run for sure!
ching, 9.5k in 52 min in the heat is not bad at all.
I also read your blog. Lots of good photos on your last race. It looks like a lot of fun. Next time I go back to HK, I hope to join you and others for a run for sure!
Thanks for your appreciation and visit to my blog!
I had a 42 mins slow run (about 7.5 Km) earlier under the unforgiving sun at the waterfront of Quarry Bay. However it soon started to rain cats and dogs soon after I had my shower.
Blurmax, I also ran yesterday, but early in the morning. However, it is so hot that I gave-up after finished 15Km. I bought with a bottle of water, but obviously, not enough to cool my hot body.