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TA的每日心情 | 開心 2013-10-5 21:00 |
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簽到天數: 1 天 [LV.1]初來乍到
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本帖最後由 wyh1011 於 2013-11-1 01:23 編輯
I’m using this plan for macau marathon now, I think its interval training is easy but the long-distanced training is very hard. At the beginning my target is sub 330, I can do easily in interval training but fail in long-distanced training. Until now, I predict not able to do 330 in macao marathon.
So I suggest do more LSD training before using the plan, the long-distanced trainig is the most important. the link shown below is about my training (see at pg16)
https://www.longrun.hk/thread-14694-16-1.html
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